To lose extra fat, you need to burn calories by exercising. Most of us go for well-defined exercise plans to lose weight. What we ignore are the activities of daily life which can also be highly contributive towards losing weight. One of such activity is climbing the stairs. Most of us go out of our way to avoid stairs, but using them as part of our exercise routine is a great way to lose weight, improve our fitness and tone and strengthen problem areas, like our legs, tummy, and buttocks. Here are some benefits of including this anaerobic activity in your daily routine:-
a) Burns more calories
In comparison to walking, climbing stairs is more strenuous and consumes more energy. You are likely to burn 3 times more calories by climbing the stairs than walking. Spending 15 minutes of your time taking stairs, going up and down, equals to 45 minutes of brisk walking in the park.
b) Strengthens core muscles
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Imagine being in the spotlight every day. Imagine having the long lens of a paparazzi camera focus on every bulge. Imagine being under pressure to look fabulous all the time. If anyone knows what intense pressure to lose weight feels like, it’s celebrities. These are people who have access to the best trainers, the best gyms, and the best diet advice, so here’s a collection of tips and tricks from personalities who have endured fierce scrutiny and come out looking and feeling terrific from their weight loss battles.
Khloe Kardashian says she took 18 months to drop 30 pounds. She worked out regularly and did not give up foods she loved. Tip: A moderate workout and less strict diet can mean slower progress, but it’s easier to stick with for the long haul.
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All you need is a 7-minute workout to get in shape… Does it sound too good to be true? Is it a fad? No, it is not a fad and it actually works! The main theory behind this HIIT workout program is that it combines both the strength training and cardio exercises in such a way that they produce measurable health benefits. The experts consider that the trend of 7-minute workout is far beyond a fad as it is based on scientific research. The fact that you can actually see the results of your physical actions without spending hours in a gym is really a big revelation but what matters more is the actual effectiveness of the program.
The major psychological benefit of such programs helps in reducing the number of dropouts as many people become discouraged from going to the gym, because they believe that they can only receive health benefits if they have hours and hours dedicated to their fitness. The impact of the notion that the same amount of fitness can be achieved in 7 mins as the full fledged workout routine makes the dream of getting into shape really achievable. Along with this, it is obvious that if people start an activity with a positive feeling, they are more likely to stick with it!
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Everybody knows that fruits are good for health but did you know that certain fruits can actually help you lose weight? There are certain fruits that are high in fiber and pectin which are both natural fat burners and also help to boost up the metabolism levels. This makes it clear that not all fruits are equal in terms of nutritional value & not all have the same impact on your weight loss goals. Today let’s have a look at the list of fruits that will expedite weight loss, are good for your health and will also boost up your energy levels. Check this amazing list now –
Avocado is a unique type of fruits which is loaded with healthy fats, particularly monounsaturated oleic acid. Despite being high in fats, it also contains a lot of water. It keeps you full for longer durations without the intake of excessive calories. It also contains many important nutrients, including fiber and potassium. Avocado is a perfect addition to salads, smoothies or even to spaghetti!
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Have you ever looked at someone with a svelte figure or rock solid abs and felt a twinge of envy? Do you have that one friend who eats like there’s no tomorrow and still doesn’t gain an ounce of weight? After spending your entire adult life struggling with your weight, are you left wondering what you’re doing wrong? Here are 7 eating habits slim people embrace – the secrets to their staying healthy, feeling fit and looking like a million bucks.
1. They’re smart about eating out. Slim people eat out as an indulgence, not a habit. They choose restaurants that offer healthy options (salads, low-calorie variations). They avoid buffets like anathema (the temptation to sample all the dishes can mean thousands of calories). They choose dishes that are grilled, baked, boiled, or roasted as opposed to pan fried or deep fried. They order a salad to fill up on a healthy starter and share their main dish with a companion. They choose clear soups and cold soups over thick and creamy ones.
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