you’re thinking about trying it out. So what does going on this diet mean, exactly?
The Mediterranean diet uses the basic concepts of healthy eating, adding a splash of flavored olive oil and other components dictated by the traditional cooking style of the countries surrounding the Mediterranean Sea.
This diet is based on traditional foods eaten in countries like Greece and Italy back in the 1960s. While most diets advocate eating vegetables, fruits, whole grains, fish, and healthy fats, the Mediterranean use subtle differences and variations which seem to make a difference in cutting the risk for heart disease.
What Are the Actual Heart Health Benefits? [Read more…] about A Diet Made for the Heart Health: The Mediterranean Diet | Mevolife