you’re thinking about trying it out. So what does going on this diet mean, exactly?
The Mediterranean diet uses the basic concepts of healthy eating, adding a splash of flavored olive oil and other components dictated by the traditional cooking style of the countries surrounding the Mediterranean Sea.
This diet is based on traditional foods eaten in countries like Greece and Italy back in the 1960s. While most diets advocate eating vegetables, fruits, whole grains, fish, and healthy fats, the Mediterranean use subtle differences and variations which seem to make a difference in cutting the risk for heart disease.
What Are the Actual Heart Health Benefits? [Read more…] about A Diet Made for the Heart Health: The Mediterranean Diet | Mevolife
Easy Ways to Sneak Protein Into Every Meal
People have high likelihood to opt for protein powder in order to get the desired amounts of protein in their daily nutrition. Though it is a great option to get the energy boost, but it is not the only way to squeeze in protein in your meals. There are some simple hacks in daily life using which you can get the desired protein without any supplements. Keep reading to know them now –
1. Snack on roasted chickpeas instead of crackers or chips
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Top Foods for Fiber
Dietary fiber is a vital nutrient your body needs for the proper functioning of the digestive tract and to help you feel full. Lack of fiber in your diet leads to overeating, high cholesterol and blood sugar levels, constipation and hemorrhoids. Whether you want to treat your constipation or lose a few pounds, including the following high-fiber foods will help:
Bran
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4 Ways to Trick Yourself into Feeling Full
Majority of the food industry ensures consumers achieve low levels of satiety from their food. This helps increase sales. Satiety is the measure of how long it takes for you to be hungry again. Weight loss experts always recommend foods that produce high levels of satiety however; most packaged foods do the complete opposite. To take control of your eating habits, try the following methods to ensure you’re satisfied and fuller for longer.
1. Have More Fiber
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Understanding Food Nutrition Labels
Are you fascinated with fancy words like “low fat”, “Extra Protein”, “Rich in Fiber”, “Low Sugar Content” while you go shopping for your daily grocery items? Food labels are constantly shouting about how healthy they are for our health, but are they actually that good? Most of the people have low or no knowledge about nutrition labels, which results in picking up the product with most catchy tagline or special content. But in today’s health-conscious world, you’re probably more than curious about what you’re eating. This guide will help you easily navigate the nutrition facts and ingredient lists on foods, allowing you to make a well directed decision about the food items you pick and eat –
[Read more…] about Understanding Food Nutrition Labels