Before dismissing the thought of drinking oolong tea just because it sounds like a mystical-oriental-potion rather than your regular cup of tea, just hear me out. Oolong tea is a lovely, fragrant, and fruity tea with amazing health benefits. If you are a regular tea-drinker or just starting to try teas, oolong is a wonderful option to try, in terms of taste and your long-term health and well-being.
1. Works just like your regular coffee
[Read more…] about Health Benefits of Oolong Tea You Might Not Know About
Everyone seems to be on a health kick these days. Good gut health vs. bad gut health, as well as the foods that aid in digestion, appear to be all the rage on social media and Google searches. So how does one determine whether something is the latest fad or is actually based on truth?
The digestive system is the key to good health and longevity. We are a society surrounded by stress, toxic environment, fast food, with an increase in viral infections and the use of antibiotics. None of these are conducive to good digestive health. Millions of dollars are spent each year trying to avoid bloating and constipation in the antacids, laxatives, enzymes, and fiber we purchase. You can improve gut health and digestion by making simple diet changes. One of the best ways to accomplish this is to add lacto-fermented foods to your diet.
WHY LACTO-FERMENTED FOODS?
[Read more…] about Foods That Aid in Digestion and Promote Gut Health!
Don’t get confused about what you should do with those sturdy, tough leaves of kale. Today we have got a zesty ORANGE KALE SALAD with orange juice, vinegar and kale as the key ingredients. If you want you can also add chicken or fish to it. Get ready to use your hands to massage the kale leaves until they turn dark. Checkout the recipe now –
Chopped kale leaves – 8 cups
Peeled & diced oranges – 1 cup
[Read more…] about Orange Kale Salad
It’s never too late to jump into a new diet plan. We understand that despite your best intentions, you tend to fall back to your everyday routine. Part of this could be because you have not yet understood what suits your body and lifestyle. Fortunately, we were able to come up with a list of the top diets in the world today that thousands of people follow in their daily lives. Chances are you’ll find your lifestyle choice right here.
The Ketogenic Diet
The ketogenic diet or keto diet is a low carb diet plan that aims to push your body to burn more fat by using it as a fuel source. It leads to a process of ketosis in the body, allowing the body to produce more ketones.
[Read more…] about How To Choose The Best Diet For You?
Starting the day with a glass of freshly squeezed, lemon-infused water has become a common ritual in most households, for several reasons from providing more nutrition to the body and boosting health to losing weight. When it comes to weight loss, unfortunately, experts suggest that drinking lemon water will not magically zap your fat. In fact, there is no drink that has been proven to do so – especially not diet coke. However, certain drinks, when combined with a proper fitness regimen and a nutritious diet can actually enhance your weight loss efforts. Keep reading to find out what these amazing drinks are (Psst. They are not expensive at all).
[Read more…] about 3 Weight Loss Drinks That Are More Effective Than Lemon Water!