Research has proven countless times that certain foods can make us happier and calmer, while others can function as stimulants. People experiencing stress, anxiety, panic attacks or anything related to a negative mood do not have to count on antidepressants to alleviate the pain they are going through. Simply adding some foods to your diet can boost your mood and squeeze out the negativity from your life.
There’s a reason avocado on toast is one of our favorite breakfast options. Avocados are loaded with B vitamins, which help in improving brain cell and nerve health. There’s a chance that your anxiety and stress may be a result of a vitamin B deficiency.
[Read more…] about Foods You Can Eat to Beat Anxiety
We all have that batch of chocolates hidden in the pantry just to help us at the end of a rough day. People turn towards food while battling stress. Food triggers the reward centers in the brain and the most effective ones are those that are sweet, fatty and salty. Unfortunately, these are the foods that are taking a toll in your digestion, metabolism and ultimately your mood. Have no idea what we are talking about? Keep reading…
1. Refined sugar
[Read more…] about Top Foods That Cause Stress
People have high likelihood to opt for protein powder in order to get the desired amounts of protein in their daily nutrition. Though it is a great option to get the energy boost, but it is not the only way to squeeze in protein in your meals. There are some simple hacks in daily life using which you can get the desired protein without any supplements. Keep reading to know them now –
1. Snack on roasted chickpeas instead of crackers or chips
[Read more…] about Easy Ways to Sneak Protein Into Every Meal
Liquid calories slide so easily in your daily routine, that it is almost impossible to avoid them. If you are one of those people who wonder why they are not losing weight even though they have been exercising and eating properly, the answer might be in your beverages. To justify this further, researchers evaluated the data from the National Health and Nutrition Examination Survey in 2004, to see how many calories Americans drink. They specifically looked at “sugar-sweetened beverages” which includes,
1. “Low-calorie” drinks
2. Sweetened teas
[Read more…] about Don’t Drink Your Calories!
Have you ever experienced this – had dinner, had dessert but for some reason you are not able to take out the cookies lying in your kitchen out of your mind. Cravings trigger anywhere, anytime and play on your vulnerabilities and sometimes the impulse to have a particular food item is so compelling that you just can’t say no to it. Once you surpass the craving after munching on the things you crave for, you normally tend to feel guilty. This is a never ending circle which leads to delay in weight loss desires. So the next time you have a craving after dinner or just before lunch just follow these simple tips and crush them out on the spot!
1. Sip hot tea or coffee
[Read more…] about Simple Tricks to Crush Cravings