Don’t get confused about what you should do with those sturdy, tough leaves of kale. Today we have got a zesty ORANGE KALE SALAD with orange juice, vinegar and kale as the key ingredients. If you want you can also add chicken or fish to it. Get ready to use your hands to massage the kale leaves until they turn dark. Checkout the recipe now –
Chopped kale leaves – 8 cups
Peeled & diced oranges – 1 cup
[Read more…] about Orange Kale Salad
What makes a food item a superfood? The answer is high amounts of micro nutrients and other unique compounds that have incredibly healing potential. Many people think that superfoods are impossible to find, or are extremely costly, but most of them live in your local grocery stores only. Checkout the list of the amazing superfoods that are readily available, which can easily be made a part of your daily routine –
a) SPINACH [Read more…] about Everyday Superfoods To Add To Your Diet!
Dietary fiber is a vital nutrient your body needs for the proper functioning of the digestive tract and to help you feel full. Lack of fiber in your diet leads to overeating, high cholesterol and blood sugar levels, constipation and hemorrhoids. Whether you want to treat your constipation or lose a few pounds, including the following high-fiber foods will help:
[Read more…] about Top Foods for Fiber
You are what you eat! What’s interesting is that this applies to cows as well. Most of us have been forced into believing that meat is meat, regardless of the quality. However, recent research shows that grass fed beef is far superior to grain fed beef in terms of its nutrient content. The difference comes in how they are raised. Grain fed cows are force-fed grains and are kept in closely packed environments with other cows. Grass fed cows are allowed to consume grass freely on large areas – they’re much happier cows and their meat is incredibly nutritious. Recent research also indicates that red meat, whether grass-fed or grain-fed is not a source of heart disease. Phew. Keep reading to find out how grass fed meat trumps the conventional grain-fed variety:
1. Higher in good fats
[Read more…] about Benefits of Grassfed Beef!
Is cheese a guilty pleasure or part of a healthy diet? This is a never ending debate and there have been both types of arguments on this – some praise the benefits of protein and calcium, others condemning high calories, saturated fat, and sodium. No matter on which side of argument you stand, you’re likely to be still nibbling it away! Today, we have got some tips, which will allow you to eat cheese effectively and make it contribute to your weight loss efforts –
[Read more…] about Say Cheese for Weight Loss!