Lentils and peas are vegetable seeds growing in pods and are thus, categorized under legumes. Legumes, particularly lentils, are packed with fiber and protein and provide very little calories from fat. Lentils are of the healthiest foods on the planet, according to Jonny Bowden, Ph.D., author of “The 150 Healthiest Foods on Earth.”
According to the National Institute of Diabetes and Digestive and Kidney Diseases, foods cannot magically zap fat. However, certain foods, such as lentils, that are rich in protein and fiber but low in calories can help increase the satiety and fullness you get from a meal, thereby, reducing your chances of overeating.
You can add a generous serving of lentils to your meals without any guilt because not only is it low in calories, it has minute quantities of fat too, making it fit for any weight loss plan. A half cup portion of cooked lentils will give you about 115 calories and that’s more than enough to keep you full and prevent you from eating anything extra. Half a cup of lentils cooked in water will only have 0.5 grams of fat, making it a great low-fat option.
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Here comes the list of food items, which you should eat to lose your spare tire, i.e. Belly Fat. Simply include these nutrient rich food items in your daily routine and fasten the approach towards weight loss-
Attracted towards morning snacks?? This is because of a dip in blood sugar levels. Having fiber rich oatmeal for breakfast is great as it keeps your stomach full for hours and safeguards you from unnecessary calorie in that sweet doughnut!
2. Nuts and Almonds
Going nuts way is a smart approach to lose weight! They target your belly fat by keeping it full for longer duration. A study conducted in Purdue University has highlighted that people who ate nuts felt full for longer time than those who ate rice cakes. You can have about 20-24 almonds (not the salted ones) in a day to satisfy your hunger pangs without overloading on calories.
3. Protein Powder
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Do you love drinking but avoid it because of the consequences like hangover and regrettable behavior the following day? Don’t worry, today we have got the list of wholesome real foods, which will help you drink easily while warding off the hangover and keeping regrettable behavior at bay. Just remember to follow this list next time you plan to host or go to a party!
This green pear shaped fruit, is loaded with healthy fats which keep you full for longer as they take time to get digested. Before going out for drinking it is advised to have it so that the desire to drink is lowered keeping you in control and warding off the consequences.
Cereal tend to be fiber rich especially ones like grape nuts, that will provide a good buffer for the alcohol, and will slow its absorption. It is recommended to have these mixed with low fat milk as it is a very healthy option!
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Berries are a super food for weight loss as they are extremely high in antioxidants, fiber, along with many other nutrients. Not only this, these nutritious fruits are low in “energy density,” or concentrated calories, which keep you full and satisfied for long. Check out some of the common types of berries available in the market along with their nutrient details, and the contribution they can make towards your weight loss and overall health goals:
1. Goji Berries
Deep red in color, goji berries also known as Chinese Wolfberry or Mede Berry are composed of 18 essential amino acids, 21 trace minerals, vitamins B1, B2, B6, and E, linoleic acid, selenium, germanium, and beta carotene. This potent berry has shown a positive impact on sexual vitality, happiness, longevity, and overall physical strength.
Blueberry is an antioxidant powerhouse. The deep blue color of this berry is related to high amounts of phytonutrients called anthocyanidin, which aid in the process of neutralizing free radical damage in our cells. Further, this fruit reduces the risk for heart diseases, cataracts, varicose veins, hemorrhoids, glaucoma, and peptic ulcers.
3. Acai Berries
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As per the reports published by Centers of Disease Control and Prevention, 65% of Americans adults are overweight. There are many types of diets and meal plans available to help obese people lose weight and become fit namely – low carbs diet, high protein diet, atkins diet, keratin diet, etc. Scientists have now found a new way to lose weight faster which is – GO VEGAN and eliminate all types of animal food from your diet. Ru-Ti Huang, of E-Da Hospital in Taiwan, explicated that the scientists derived this conclusion after studying the results of 12 different diet trials! Along with this, studies have also shown that a vegan diet is bound to result in weight loss, even without changes to exercise or limits on portion size, calories, or carbohydrates. The scientific reason behind this is that when you consume vegetarian meals the calorie burnout rate is faster as opposed to omnivorous meals! Along with this, vegetarians are leaner because their diets are low in saturated fat and focus on intake of food items which have lesser calories like fruits, vegetables and whole grains.
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