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Best 9 Healthy Liquid Diet Options for Weight loss in Summers | Mevolife

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Summer is at its utmost peak and most people have switched to more & more intake of liquids on daily basis. Not only do liquids quench your thirst, but also keep you full for longer duration which ultimately helps in curbing your hunger. Since most part of your dietary intake is drinks, it is important to choose those liquid options, which are full of nutrition and minerals and are not loaded with sugars. If you choose the drinks keeping their nutrition in mind, this technique of liquid diet can actually help you in losing weight. Today we have got some good choices for people who are looking forward to switch to liquid diets.

Best Food For summer season –
1. Cold Soups [Read more…] about Best 9 Healthy Liquid Diet Options for Weight loss in Summers | Mevolife

Strawberry Bruschetta Recipes | Mevolife

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Bruschetta with strawberry, cheese, basil and balsamic vinegar
Who doesn’t love strawberry  bruschetta? And its even better when they are topped with strawberries. Today we have got a perfect appetizer, a satisfying afternoon snack and also a tasty lunch idea – Strawberry Bruschetta. The way the tangy, slightly salty goat cheese works with balsamic-coated strawberries and crispy, charred bread is just delectable. Checkout the recipe and cook it now to enjoy this flavorful blast – [Read more…] about Strawberry Bruschetta Recipes | Mevolife

Kombucha Health Benefits!

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Kombucha is a naturally fermented drink that consists of a living colony of bacteria and yeast, which makes it a great probiotic beverage. Among many things, Kombucha benefits a variety of ailments, such as digestion, mood stability and mental clarity, weight loss, detoxification, sleep issues, candida (harmful yeast) overgrowth, and immune system disorders. Kombucha consumers have even gone as far as saying that it prevents cancer, improves liver function, and stops hair loss.
Many have said that Kombucha is the “elixir of life” because of the vast benefits this drink carries. Whatever the opinion, anyone who has tried this tea-like drink would agree that it’s one of the hottest new trends in the health beverage industry.
What Exactly Is Kombucha? [Read more…] about Kombucha Health Benefits!

Natural Energy Boosters

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Do you wake up in the morning feeling tired and groggy? We sit at our desks all day, go home and watch TV or look at our computers, struggle to fall asleep, and wake up feeling worse than before. If you are plagued by fatigue, here are 10 tricks you can try to boost your energy and vitality.
1. Aromatherapy
Grab some dried rosemary and crush it up in your hand. You can hold this under your nose, or boil it into a rosemary tea and let the steam from the tea rise up gently over your face. The smell of this herb will help stimulate your mind and give you energy.
[Read more…] about Natural Energy Boosters

Running Your First 5K Race!

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You’ve been going to the gym for months. You’ve finally braved the treadmill and built up some endurance. The person that’s been running next to you has told you at the water fountain that they’re training for their sixth 5k run. You go home and Google how far 5k actually is. Three miles! Three miles doesn’t sound too hard. You’ve been running/walking up to a mile for the past month.
You start doing your research and find a couple of programs that say they can get you to your first 5k in a matter of weeks. You feel pumped and confident in your ability to complete this run. So, you sign up for your first 5k and tell yourself you’ll be a champion is six short weeks. How hard is it to actually run a 5k race, and how do you train for one?
Getting Started: How to Train for Your First 5k?
[Read more…] about Running Your First 5K Race!