Summer is at its utmost peak and most people have switched to more & more intake of liquids on daily basis. Not only do liquids quench your thirst, but also keep you full for longer duration which ultimately helps in curbing your hunger. Since most part of your dietary intake is drinks, it is important to choose those liquid options, which are full of nutrition and minerals and are not loaded with sugars. If you choose the drinks keeping their nutrition in mind, this technique of liquid diet can actually help you in losing weight. Today we have got some good choices for people who are looking forward to switch to liquid diets –
1. Cold Soups [Read more…] about Best Liquid Diet Options for Summers
Who doesn’t love strawberry bruschetta? And its even better when they are topped with strawberries. Today we have got a perfect appetizer, a satisfying afternoon snack and also a tasty lunch idea – Strawberry Bruschetta. The way the tangy, slightly salty goat cheese works with balsamic-coated strawberries and crispy, charred bread is just delectable. Checkout the recipe and cook it now to enjoy this flavorful blast – [Read more…] about Strawberry Bruschetta Recipes | Mevolife
You’ve been going to the gym for months. You’ve finally braved the treadmill and built up some endurance. The person that’s been running next to you has told you at the water fountain that they’re training for their sixth 5k run. You go home and Google how far 5k actually is. Three miles! Three miles doesn’t sound too hard. You’ve been running/walking up to a mile for the past month.
You start doing your research and find a couple of programs that say they can get you to your first 5k in a matter of weeks. You feel pumped and confident in your ability to complete this run. So, you sign up for your first 5k and tell yourself you’ll be a champion is six short weeks. How hard is it to actually run a 5k race, and how do you train for one?
Getting Started: How to Train for Your First 5k?
[Read more…] about Running Your First 5K Race!
One of the most common reason for your weight gain are the dips you are having along with your favorite snacks. No matter how delectable those cheesy and salsa dips look they are not considered healthy, and cannot be consumed on daily basis. If you are looking for some healthy alternative go for a dip with yogurt as the main base as it contains proteins and healthy nutrients. Today we have got some amazing options for the dips from which you can choose and enjoy your parties and get together without any health concerns. Check them out now –
1. Pumpkin Dip
[Read more…] about Healthy Dip Recipes
If your biggest challenge so far is lifting yourself off your bed, you’re not alone. Most of us have programmed our minds to come up with a series of excuses to skip a workout or a healthy meal. To help even the laziest women out there, we’ve come up with a list of expert-approved tips and tricks that anyone can follow in their everyday lives.
1. WORKOUT LESS – BUT EAT RIGHT
[Read more…] about 6 Health Tips Approved By Lazy Girls!