One of the most common reason for your weight gain are the dips you are having along with your favorite snacks. No matter how delectable those cheesy and salsa dips look they are not considered healthy, and cannot be consumed on daily basis. If you are looking for some healthy alternative go for a dip with yogurt as the main base as it contains proteins and healthy nutrients. Today we have got some amazing options for the dips from which you can choose and enjoy your parties and get together without any health concerns. Check them out now –
1. Pumpkin Dip
[Read more…] about Healthy Dip Recipes
If your biggest challenge so far is lifting yourself off your bed, you’re not alone. Most of us have programmed our minds to come up with a series of excuses to skip a workout or a healthy meal. To help even the laziest women out there, we’ve come up with a list of expert-approved tips and tricks that anyone can follow in their everyday lives.
1. WORKOUT LESS – BUT EAT RIGHT
[Read more…] about 6 Health Tips Approved By Lazy Girls!
Eating a lot of fiber is really important for weight loss. This nutrient is comparatively important than others as it improves digestion, keeps blood sugar levels normal, and helps you stay full. The recommended daily intake of this nutrient is 25-30 grams which is kind of impossible target to achieve except if you binge only on apples and beans. Today we have got some amazing tips which will help you sneak in more fiber in your daily routine. Check them out now –
a) Make spinach your best friend
[Read more…] about How to Add More Fiber to your Diet?
No one can deny the fact that sugar in any form is highly delectable. As we know the rule of life, anything which is liked by your taste buds is really bad for the health. You can’t even imagine the level of hazardous impact sugar intake is making your body and once you know it there are high chances that you will never look at it the same way. Today we have got the signs which will help you in identifying if you are eating too much of sugar. Check them out now –
1. Too much craving for sweet items
[Read more…] about Signs to Lower Sugar Intake
If you are serious about losing weight it’s really important that you stop considering the process a torture and make it simple & lively. If you try to adopt any of the following 3 strategies in your day-to-day routine, you will surely be thinner and healthier in few days, plus keep it at bay forever!
1. Have fruits twice in a day
As fruits have almost no fat and are full of water, they will keep you full for longer duration leaving less room for high-calorie foods. You also don’t need to worry about the carbs content – they have good kind of carbohydrates as they are loaded with fiber.
[Read more…] about Weight Loss Tips That Work