There’s more to nuts than your daily dose of peanut butter. Unfortunately, they’re one of the most underrated snacks that can actually improve your health and well-being.
Perhaps one of the main reasons nuts are avoided so much is that people are afraid of the calories and fat in them. However, the opposite is true. Nuts are rich in HDL cholesterol (good cholesterol) which can lower LDL (bad cholesterol) levels in the blood. The calories are not scary at all because you can only have a few at a time and they’re extremely filling. [Read more…] about Are almonds, cashews, Pistachios, Peanuts, Walnuts an Aid to weight loss?
It’s weekend and you are craving for something delicious but are confused as it might disturb your weight loss goals. We have got a perfect solution for this problem. How about we tell you that you can enjoy risotto today and still remain guilt free? We bet our today’s dish will be loved by all – you, your family & friends too. We have got this amazing Beetroot Risotto Served with Crumbled Goat Cheese & Crunchy Walnuts. Beets give this best taste, dish stunning colour and delicate sweetness. Try out the healthy recipe and have a happy weekend!
450g can of beetroot/shredded fresh beetroot
1L Veg Stock (600ml vegetable liquid stock + 400mlWater)
[Read more…] about Healthy Beetroot Risotto with Crumbled Goat Cheese & Crunchy Walnuts Recipe | Mevolife