Protein, as we all know, is an invaluable component of our daily food intake. It is as essential to our basic consumption as it is in specialized diets; there is not one meal plan bent on weight-loss or muscle building that doesn’t include protein in it. Although there are a lot of protein-rich foods in the industry, there are always the ones which tend to give the best balance between protein content and nutritional value.
Not only are these foods particularly loaded with protein, most of them are also filled with vitamins, minerals, and essential amino acids needed for the body’s repair and recovery. It pays to know which foods are the best sources of protein for daily intake and meal planning, so this is this current year’s list of top protein-rich foods.
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The weekend is here. Yes, it is my favorite part of the week & am pretty sure yours too. Fridays are meant for friends, especially the closed ones. For weekends, we generally gather at one of our places and have a good time. Lots of food and music are the highlights of these evenings. Every Friday one person has to bring something special and new for all of us to munch on. Last week, it was my turn and as I came back from the office all tired and exhausted, I didn’t want to invest a lot of my precious weekend time in the kitchen. Instantly a recipe struck my mind, I had read about it somewhere and had always thought of making it. It was the perfect dish I could take to my friends and luckily I had all the magical ingredients in my refrigerator. Its the summer special GUACAMOLE & FETA SALSA. [Read more…] about Healthy Avocado Guacamole & Feta Salsa Salad with Cheese Recipe | Mevolife
Salads are the epitome of healthy food. Whenever someone tells you that they are losing weight, you will probably picture them eating salads. And you’re not wrong, these people very often do eat salads. Isn’t that boring? It doesn’t have to be with the right salad dressing. In this article, we will list some of the most delicious yet low calorie salad dressings, so you can dress up your salad without ever getting bored of it.
JAR & SHAKE METHOD
[Read more…] about Healthy Salad Dressing Recipes with Low Calories to Boost Weight Loss | Mevolife
There’s more to nuts than your daily dose of peanut butter. Unfortunately, they’re one of the most underrated snacks that can actually improve your health and well-being.
Perhaps one of the main reasons nuts are avoided so much is that people are afraid of the calories and fat in them. However, the opposite is true. Nuts are rich in HDL cholesterol (good cholesterol) which can lower LDL (bad cholesterol) levels in the blood. The calories are not scary at all because you can only have a few at a time and they’re extremely filling. [Read more…] about Are almonds, cashews, Pistachios, Peanuts, Walnuts an Aid to weight loss?
Sometimes weight loss can feel like an uphill battle – it’s just so difficult! We see shiny ads that portray how easy it is to lose those few (or more than a few) extra pounds without getting off the couch, and we are dazzled by them! We try them out but they don’t seem to be working for us. Have you ever wondered why that is? For one thing, weight loss supplements do not work! According to a recent study by the Oregon State University, there is no such thing as a magic pill. None of the hundreds of supplements they tested showed any actual signs of being effective. The most effective method to Lose Weight Fast Without Diet Pills Or Exercise. Now that we have this out of the way, let’s look at a few proven easy ways that you can help you lose weight fast!
1. Chew slowly
[Read more…] about How to lose weight fast at home without any weight loss supplements? | Mevolife