It’s pretty well-known information that the common ‘’eat less, move more’’ tip to lose weight isn’t working for most people. In fact, more than 75% of people who lose weight do not only gain it back, they will often add a few more pounds. So, can there be a real solution for this problem that doesn’t involve expensive shakes and pills?
There might be. More and more people are hearing a word that is very closely linked to weight loss: Ketosis, Ketogenic or Keto. Ketogenic is a low-carb, diet that works because it helps suppress your appetite and cravings.
[Read more…] about How To Lose Weight Fast With A Ketogenic Diet in 1 Month | Mevolife
How about you have a veggie burger for dinner tonight? Don’t worry about the calories as today we have got the recipe of “Ultimate Vegan Oatmeal Veggie Burger” which is full of healthy ingredients, loaded with flavours and is a perfect option for people aiming for weight loss. Check out this mouthwatering burger recipe now –
1 Tbsp Extra Virgin Olive Oil
1/2 Cup Onion [Read more…] about Best Ever Vegan Oatmeal Burger Recipes | Mevolife Healthy Recipes
Summer is at its utmost peak and most people have switched to more & more intake of liquids on daily basis. Not only do liquids quench your thirst, but also keep you full for longer duration which ultimately helps in curbing your hunger. Since most part of your dietary intake is drinks, it is important to choose those liquid options, which are full of nutrition and minerals and are not loaded with sugars. If you choose the drinks keeping their nutrition in mind, this technique of liquid diet can actually help you in losing weight. Today we have got some good choices for people who are looking forward to switch to liquid diets.
Best Food For summer season –
1. Cold Soups [Read more…] about Best 9 Healthy Liquid Diet Options for Weight loss in Summers | Mevolife
Check out this easy couscous salad recipe which is simple to make and doesn’t take more than 10 mins to be ready. Can you believe that there is no cooking required for this recipe? The salad is packed with crunchy vegetables like cucumber & red pepper. This dish is quick to assemble and is perfect option to take to work or enjoying as a versatile side dish. This delicious salad can be stored in an airtight container in the refrigerator for up to 2 days.
[Read more…] about Healthy Couscous Salad Recipe
Adding more fiber to your diet is perhaps the best way to lose weight, Lose belly. Losing weight or maintaining a healthy weight is vital to promote healthy heart functioning and to prevent the risk of many diseases such as diabetes, cancer, and osteoporosis.
Most of us know how difficult it can be to lose weight. From cutting back on your favorite foods to trying a number of exhausting diets, weight loss is no joke. Fortunately, effective weight loss isn’t meant to be too hard. It’s about creating balance, replacing foods your body doesn’t need with nutritionally dense varieties and yes, adding a lot of fiber!
[Read more…] about How Fiber Can Help You Lose Weight, Lose belly ? | Mevolife