Whilst you might think about hard-core exercising at the gym on the treadmill or doing weight training as an essential element for your weight loss program, there are other activities which can also bring you results. It might be surprising to consider yoga as one activity that can help you in weight loss, but it most certainly can. Just as yoga is the union of your breath, physical and emotional states of being, as a weight loss tool, yoga also works to reduce weight in an integrated way that connects your emotional and mental well being with building physical strength- which is a powerful combination for sustained weight loss. [Read more…] about 5 Ways Yoga Can Promote Weight Loss Program
Put that soda down, don’t reach for the candy bar, and stay away from the cookie jar if you are really serious about your weight loss! These guilty pleasures may seem like they make you feel better when you’re indulging in their sweet deliciousness, but in reality they are doing a major harm to your weight loss goals. There are absolutely no essential nutrients required for weight loss in sugar, so why are you fueling your body with something it doesn’t even need? You wouldn’t fill your car’s gas tank with water, because it wouldn’t run. The same concept should stand for your body & weight loss process!
Why is sugar bad for your weight loss goals? [Read more…] about Will I Lose Weight Faster if I Cut Out Sugar?
In order to make your weight loss program a success there are various different approaches out of which what you eat, when you eat, how you much you eat plays the most important role in health & weight loss. There are various types of diets that aim at boosting up the weight loss process – high protein diet, low carb diet, ketogenic diets, etc. When it comes to meals for weight loss, dinner is the most important meal out of all. Today we have got some amazing dinner tips which you can incorporate in your daily routine to boost up the weight loss process. In our blog, we are considering the low carb diet which is effective for weight loss, but the tips are equally useful for any other diet you opt in order to approach your weight loss goals. [Read more…] about Weight Loss Program – Dinner Ideas!