Liquid calories slide so easily in your daily routine, that it is almost impossible to avoid them. If you are one of those people who wonder why they are not losing weight even though they have been exercising and eating properly, the answer might be in your beverages. To justify this further, researchers evaluated the data from the National Health and Nutrition Examination Survey in 2004, to see how many calories Americans drink. They specifically looked at “sugar-sweetened beverages” which includes,
1. “Low-calorie” drinks
2. Sweetened teas
[Read more…] about Don’t Drink Your Calories!
Do you often find yourself munching on something or the other just because you are bored? Though it is rarely mentioned as a mood or state if mind and is never considered into causes that might be leading to weight gain but, BOREDOM is for sure a major culprit in terms of weight loss barriers. Boredom is not considered pathological nature and no health insurance will consider it under its leaf but for people who struggle to lose weight and keep it off, the easiest cure to handle boredom is – eat, eat and eat food!
The tendency to eat when getting bored is inculcated within us from the age we are very young – food to stop us from crying, food to eat while waiting for someone, food while studying, food while preparing a report, etc. Eating to relieve us from boredom is the habit which is inculcated within us from the childhood and goes with us till the old age. Not only this, many elderly people welcome their evening snacks as a break in long hours of boredom without food!
[Read more…] about Boredom & Weight Gain!
Lots of people swear by Zumba for weight loss, but does it really work? The answer is YES, it does work out really well for effective weight loss process along with many other amazing benefits. This form of workout was invented by Beto Perez, and now it has become a raving hit at the fitness centers worldwide. Zumba fans welcome the killer workout with the catchy music. It is a combination of samba, salsa, hip-hop and mambo, which makes it an ultimate fat burner that will have you sweating within minutes. Let’s explore the major benefits of including Zumba in your routine to shed off those extra pounds-
1. Weight loss
Undoubtedly the best advantage of including Zumba in your workout routine is the spectacular weight loss results this new fitness craze can bring. It boosts the weight loss process by burning around 800-1000 calories in an hour, which is a huge number. It is an extremely fun workout that will improve the working of your cardiovascular system, which plays an active role in fighting the unwanted weight.
[Read more…] about Do you want to party whilst working out? ZUMBA it is!