Check out this easy couscous salad recipe which is simple to make and doesn’t take more than 10 mins to be ready. Can you believe that there is no cooking required for this recipe? The salad is packed with crunchy vegetables like cucumber & red pepper. This dish is quick to assemble and is perfect option to take to work or enjoying as a versatile side dish. This delicious salad can be stored in an airtight container in the refrigerator for up to 2 days.
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Low Calories Snacks : 15 Healthy Snacks ideas Under 100 Calories | Mevolife
Are you sacrificing your daily snacks to cut off calories from your diet? Snacking between meals leads to weight gain is a myth and the truth is exactly opposite. As per the author of The One One One Diet – Rania Batayneh, “Snacking is an opportunity to fuel your body between meals.” If you include healthy low calories snacks in you daily diet it will ensure that you won’t be ravenous come mealtime and this will keep your fat-burning metabolism revved up. Today we have got smart snacking ideas for you which have less than 100 calories but are loaded with good-for-you nutrients, and will make you feel like your diet is about anything but deprivation.
1. Low Calories Small Latte With Skim Milk [Read more…] about Low Calories Snacks : 15 Healthy Snacks ideas Under 100 Calories | Mevolife
Smart tips for Staying Healthy on a Budget | Mevolife
In an ideal world, we would all be fit and stay healthy without having to try, but in reality, staying healthy in today’s busy world is no easy task, especially if you need to stick to a budget. But worry not, for we know you are busy and have compiled a list of things that won’t drain your energy or break the bank. [Read more…] about Smart tips for Staying Healthy on a Budget | Mevolife
Is Gluten Bad for Your Health?
For years gluten was hardly in the public eye. Gluten free diets have recently become all the rage on websites and social media, with celebrities posting about their gluten-free lifestyles, claiming that eliminating gluten from their diets reduces belly bloat, increases energy and provides a better physique.
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Mushroom Soup with Farro
If you are seriously looking for weight loss, believe us SOUPS are your best friend. They can be prepared quickly, are loaded with nutritional veggies and are very comforting too. Today we have got a Mushroom soup with farro for you, which is hearty enough to keep you full for longer duration and will help you cut off those extra calories from your routine. Incase you don’t have farro, you can easily replace it with any whole grains like quinoa, oats, barley or wheat berries and adjust the cooking time accordingly.
INGREDIENTS [Read more…] about Mushroom Soup with Farro