Summer is upon us and with it, our desire to be beach-ready. That will have many of us reaching for the juicer and going through a course of “detoxicating”. After all, isn’t our normal diet full of toxins? It only makes sense that we clean our body and, hopefully, lose weight along the way. We will be healthy and fit. Right? [Read more…] about Vegetable Juices! Good or Bad for Health ? | Mevolife
Low Calories Snacks : 15 Healthy Snacks ideas Under 100 Calories | Mevolife
Are you sacrificing your daily snacks to cut off calories from your diet? Snacking between meals leads to weight gain is a myth and the truth is exactly opposite. As per the author of The One One One Diet – Rania Batayneh, “Snacking is an opportunity to fuel your body between meals.” If you include healthy low calories snacks in you daily diet it will ensure that you won’t be ravenous come mealtime and this will keep your fat-burning metabolism revved up. Today we have got smart snacking ideas for you which have less than 100 calories but are loaded with good-for-you nutrients, and will make you feel like your diet is about anything but deprivation.
1. Low Calories Small Latte With Skim Milk [Read more…] about Low Calories Snacks : 15 Healthy Snacks ideas Under 100 Calories | Mevolife
Smart tips for Staying Healthy on a Budget | Mevolife
In an ideal world, we would all be fit and stay healthy without having to try, but in reality, staying healthy in today’s busy world is no easy task, especially if you need to stick to a budget. But worry not, for we know you are busy and have compiled a list of things that won’t drain your energy or break the bank. [Read more…] about Smart tips for Staying Healthy on a Budget | Mevolife
Mushroom Soup with Farro
If you are seriously looking for weight loss, believe us SOUPS are your best friend. They can be prepared quickly, are loaded with nutritional veggies and are very comforting too. Today we have got a Mushroom soup with farro for you, which is hearty enough to keep you full for longer duration and will help you cut off those extra calories from your routine. Incase you don’t have farro, you can easily replace it with any whole grains like quinoa, oats, barley or wheat berries and adjust the cooking time accordingly.
INGREDIENTS [Read more…] about Mushroom Soup with Farro
The Importance of Magnesium
Magnesium is a mineral that’s naturally found in the body and is present in many of the everyday foods you consume. Magnesium can also be found in supplements and medicines normally found in your medicine cabinet, such as antacids and laxatives. This powerful mineral aids in biochemical reactions in the body, muscle, and nerve function, blood pressure regulation, protein synthesis, and blood glucose control.
[Read more…] about The Importance of Magnesium