Visceral fat is basically the excess intra-abdominal adipose tissue accumulation. This fat is stored within the abdomen region and therefore covers a number of sensitive internal organs namely, liver, pancreas, and intestines. This gel type fat is a deep in nature, which is stored underneath the superficial belly fat. If you have a large waist, that’s a indicative that you are storing a lot of dangerous visceral fat, but don’t be too sure as anyone can have visceral fat, without even knowing it. Visceral fat is considered highly dangerous and is also termed as “active fat” because this type of fat plays a critical role in changing the way your body works and hormones operates. This type of fat is considered toxic and increases the trouble in the body since it tends to act as the organ of the body and just like the other organs of the body starts pumping out hormones and inflammatory substances. Not only does this increase the production of pro-inflammatory chemical, it also tends to play a dynamic role in regulation of moods, weight, eating patterns, and functioning of the brain.
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We know you’ve had enough of the whole “sitting disease” hype because you have to sit for 5 to 12+ hours of your day to pay the rent and feed your family. Sitting several hours a day at a desk can be challenging alone and fitting in healthy eating habits and exercising may seem like too much on your plate. However, ignoring positive habits like these can be harmful to your long-term health, putting you at risk of many chronic illnesses – heart disease, cancer, obesity, diabetes – you know the drill. Keeping in mind the challenges associated with a desk job, we’ve compiled our top tips to boost your health and fitness without disrupting your work routine.
1. Improve your Posture
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Many people choose to enhance their features, such as their breasts and butt through cosmetic surgery. However, unlike your breasts, your butt is a muscle and you can enhance it with exercise alone and save thousands of dollars you may have decided to spend on surgery. Although you cannot make your butt significantly larger with exercise, you can make it rounder and perkier and seriously lift it up with lower body exercises, the following being our favorite ones:
Squats performed as a bodyweight exercise or with dumbbells or barbells, work your entire lower body, including your glutes, quads and hamstrings.
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Are you also influenced by “the” latest fad diet trend?? There’s always a new “it” diet in trend – be it the popular potatoes diet or the cabbage soup diet! It is always very exciting to believe and try a simple solution to weight issues rather than opting for time tested solution, i.e. to eat healthy and exercise! The main concern here is that – is it possible to have a quick fix for the weight loss issues without the tags of “moderation” and “physical activity”? Actually, No! Fad diets aren’t a long term solution and here are some benefits of going fad-free –
An Opportunity to Lose Weight with all Nutrients
The main focus of fad diets is on the elimination of key food groups, which can set you up for deficiencies in certain nutrients. Going for cabbage soup diet or gluten free diet requires you to eat the same thing for an extended period and it is obvious that one food cannot be rich in all nutrients. Whenever you plan to opt in for a fad diet you leave behind nutrients which are critical for you health like – protein, vitamins and minerals.
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Burning calories is the only way to lose weight! We all burn this fuel in one way or the other in our daily routine and there’s a specific term to denote it as well, i.e. NEAT – non-exercise activity thermogenesis. This refers to the energy that is exerted in everything from climbing up the stairs to texting and if you are really smart you can easily turn these simple activities into calorie burning opportunities without actually spending hours in the gym! Not only this, according to new research, these activities can help with weight management and actually count toward recommended exercise guidelines, i.e. 2 1/2 hours of aerobic activity every week, along with muscle strengthening activities on 2 or more of those days. It is important to note that every minute when you’re not lounging on the couch is a positive step towards weight loss, – be it shopping, daily household tasks or any other task for that matter.
HOW TO GO ABOUT IT?
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