Many people choose to enhance their features, such as their breasts and butt through cosmetic surgery. However, unlike your breasts, your butt is a muscle and you can enhance it with exercise alone and save thousands of dollars you may have decided to spend on surgery. Although you cannot make your butt significantly larger with exercise, you can make it rounder and perkier and seriously lift it up with lower body exercises, the following being our favorite ones:
Squats performed as a bodyweight exercise or with dumbbells or barbells, work your entire lower body, including your glutes, quads and hamstrings.
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Are you also influenced by “the” latest fad diet trend?? There’s always a new “it” diet in trend – be it the popular potatoes diet or the cabbage soup diet! It is always very exciting to believe and try a simple solution to weight issues rather than opting for time tested solution, i.e. to eat healthy and exercise! The main concern here is that – is it possible to have a quick fix for the weight loss issues without the tags of “moderation” and “physical activity”? Actually, No! Fad diets aren’t a long term solution and here are some benefits of going fad-free –
An Opportunity to Lose Weight with all Nutrients
The main focus of fad diets is on the elimination of key food groups, which can set you up for deficiencies in certain nutrients. Going for cabbage soup diet or gluten free diet requires you to eat the same thing for an extended period and it is obvious that one food cannot be rich in all nutrients. Whenever you plan to opt in for a fad diet you leave behind nutrients which are critical for you health like – protein, vitamins and minerals.
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Burning calories is the only way to lose weight! We all burn this fuel in one way or the other in our daily routine and there’s a specific term to denote it as well, i.e. NEAT – non-exercise activity thermogenesis. This refers to the energy that is exerted in everything from climbing up the stairs to texting and if you are really smart you can easily turn these simple activities into calorie burning opportunities without actually spending hours in the gym! Not only this, according to new research, these activities can help with weight management and actually count toward recommended exercise guidelines, i.e. 2 1/2 hours of aerobic activity every week, along with muscle strengthening activities on 2 or more of those days. It is important to note that every minute when you’re not lounging on the couch is a positive step towards weight loss, – be it shopping, daily household tasks or any other task for that matter.
HOW TO GO ABOUT IT?
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“Just when you think about giving up. Remember why you have held so long!”
Weight loss is a long and tiring journey, but the results are really gorgeous. If it would be easy everybody would be able to do and achieve what you want to! In this long and tedious journey, it is but natural to get demotivated and off track but the key is to stick on and face all the hardships with willpower and dedication!
Here are some tips which will help you stay motivated to jump over all the hurdles achieve your goals:-
1. Quiz yourself
Want to get instant inspiration to stick o your goals? Just quiz yourself and while you answer these questions it will actually help you to boost the motivation levels by reminding you of why you actually started this at the first place. It keeps you dedicated and active towards your goals. Nothing works better than self-motivation!
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CARBOHYDRATES are like enemies to anyone who wants to lose weight. This is because many of us have been brainwashed into thinking that carbs lead to weight gain! The reality is that – THEY WON’T! Carbs are required by the body for energy and if you deprive your body of this essential nutrient it ultimately results on a gallon of moose tracks — and that certainly won’t help you lose weight.
It is a lesser known fact that a diet which is packed with right and healthy kind of carbs is a secret to getting fit and staying slim for life. The use of work RIGHT creates a big differentiating wall as to which carbs you should and which you should avoid. “Right carbs = Resistant Starch”.
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