Most people get on the fitness bandwagon with no plan in mind. Unfortunately, this makes them quickly return to their old ways, without even understanding why. However, using a workout plan can do the exact opposite. A workout plan can be the deciding factor in your formula for fitness success.
Sure, any physical activity is better than none but if you want results, consistency and efficiency is key, which can only be attained via a workout plan. Keep reading to find out the three important benefits of having a workout plan and why you must start today. [Read more…] about Why You Should Start Using a Workout Plan Today? | Mevolife
If you’re looking for ways to achieving results that are not only efficient, but also fast, there’s probably no better way than to commit yourself to a fitness challenge Workout designed to transform your body, the way you want it to.
A body transforming fitness challenge involves selecting a set time period, such as a week, a month and so on, in which you are able and willing to fully commit yourself to obtaining the results that you are after. Of course, sticking to a specific diet plan and workout routine are also key aspects of being successful in a fitness challenge. [Read more…] about 4 Awesome Benefits of Fitness Challenges Workout | Mevolife
If you think sprinting is the same as jogging or running, think again. Sprinting or sprint training is one of the few resistance training techniques that can yield immense results for your body tone, stamina, speed, and overall body structure. [Read more…] about Top 5 Health Benefits of Sprinting Everyday | Mevolife
Are you stuck to your chair all day? Even if you don’t have a conventional 9 to 5 job, there is still a possibility you are spending too much time in your chair. But how do you know how much time is way too much? And how bad is it for your health?
While there is no definite evidence on whether people’s health is deteriorating because of sitting too much or if the bad health is causing people to spend much time sitting down, we could say one thing for sure: Sitting down is not doing your health any favor. [Read more…] about How sitting too much is Dangerous for you? | Mevolife
Aside from being a popular sport, there are more Mental and Health benefits to cycling than what is popularly advertised. People sometimes don’t take biking seriously as a form of workout, but the health benefits it brings certainly indicate that there is more to cycling than merely being a leisure activity.
Let’s take a look at the Health and Mental benefits that cycling can give:
1. It’s a perfect cardio workout on its own
Biking may seem low-impact, but it is actually a good cardio workout. Cyclists have their heart rates increased during riding sessions; the effect of biking to the cardiovascular system is similar to what those high-intensity workouts can bring. It has the same heart-pumping effect, but not as intense. [Read more…] about Top 7 Health and Mental Benefits Of Cycling Workout Everday | Mevolife