Aside from being a popular sport, there are more Mental and Health benefits to cycling than what is popularly advertised. People sometimes don’t take biking seriously as a form of workout, but the health benefits it brings certainly indicate that there is more to cycling than merely being a leisure activity.
Let’s take a look at the Health and Mental benefits that cycling can give:
1. It’s a perfect cardio workout on its own
Biking may seem low-impact, but it is actually a good cardio workout. Cyclists have their heart rates increased during riding sessions; the effect of biking to the cardiovascular system is similar to what those high-intensity workouts can bring. It has the same heart-pumping effect, but not as intense. [Read more…] about Top 7 Health and Mental Benefits Of Cycling Workout Everday | Mevolife
Working out is good for your body, great for your health, and can be lots of fun. But what if you don’t have enough time or money to get a gym membership? Don’t worry, there are plenty of ways to stay fit outside of the gym, including lots of fun exercises you can do at home. Here are some fun indoor exercises you can do anywhere! No equipment needed.
A warm up is essential to all exercises. It gets the blood moving, gets your heart rate up, and helps you prevent injury. Try to start every workout you do with a 2 to 5 minute warm up. [Read more…] about A Booty Kicking Indoor Workout You Can Do Anywhere! | Mevolife
Fitness facts are a blend of truth and myths. Many of us have been blindly following the myths and it has really become difficult to differentiate as to what is actually a reality and what is just a presumption. Today we have unveiled some of the workout misconceptions which will actually help you get better, faster, stronger, and more powerful. Check these out now –
MYTH 1. Weights training results in bulky bodies for women
Though many people believe it, where as the actual truth is that it is pretty hard for women to bulk up from a normal strength-training routine because they don’t have as much testosterone as men. On the other hand, if you are aiming for weight loss, strength training can actually help you lean out. This is because maintaining lean muscle mass requires higher energy, so the more lean muscle you have, the more calories your body will burn at rest leading to weight loss in the long run!
[Read more…] about Workout Myths That Just Need To Go Away!
Kickboxing is an excellent cardio workout that is a great substitute for your regular aerobic routine or your indoor equipment exercises. It’s incredibly efficient and you can burn up to 750 calories per hour! Read on to learn why kickboxing is one of the most efficient and effective workouts:
To maximize your fat loss results, try adding a jump, such as through jump rope. Adding more jumps to a kickboxing workout may help you torch anywhere around 750 to 900 calories per hour, which is something you cannot expect from a regular workout. For comparison, you can burn up to around 350 calories per hour jet skiing and around 398 calories per hour jogging.
According to one study done by the American Journal of Physiology, aerobic exercises (such as kickboxing) do a much better job at burning belly fat than resistance workouts by annihilating about 67 percent more calories.
[Read more…] about Benefits of Kickboxing!
Life is busy with full time jobs, family, other things demanding time and everyone is dealing with hectic schedules. Along with these primary things, there are many small and uncertain time suckers, which consume a lot of time. It becomes very difficult to juggle everything that needs to get done, let alone things that you want to do – like going to the gym or working out with friends. In the midst of all these confusions, the most crucial role is played by time management. Though it often seems like there isn’t enough time to complete your workouts, but if your target is to have a healthy and fit body that you’re proud of is your goal, make it a priority and find a way to fit it into your schedule. Being strategic is the ultimate thing that can help you slash your gym time in half without sacrificing your results. Here are some simple ways that you can shorten your workout session while improving your progress-
1. Get Serious About Your Diet
If you are trying to lose weight, then it is high time that you get very serious about your diet. The simple working is that if you eat more calories you are likely to spend a lot of time doing cardio to offset it. The stricter you are with your diet, the less cardio you’ll require, because you’ll be consuming fewer calories that need to be burned off. This trick is the perfect fix to burst out your frustration bubble building since you have to to spend too much time on the treadmill to hit your fat-loss goals; it’s time to take a good, hard look at your food intake. This doesn’t mean that you should eliminate cardio from your workout routine, but still you could reduce the time marginally and still get better results.
[Read more…] about Tips for shorter, better workouts!