Are you the one whose motivation level starts to drop as soon as the temperatures goes down? We understand that cold weather makes it difficult to get up and workout, especially if you have to go out for a walk or run. Many people let the winter blues get down their efforts and in return they gain some weather weight. If you are looking for some simple tips to keep those extra pounds at bay and stay on track, these tips can prove to be really helpful:-
1. Set realistic goals: Don’t get excited with the thought of enjoying the winters tucked up in a blanket with a book and a mug of hot coffee rather work towards setting goals which are realistic, tangible and achievable. Setting goals which are tangible will keep you motivated towards accomplishing them. Whatever you plan and set, just ensure that it is measurable and not too far out to reach. Try to cut down the comfort foods that come with winters and focus on eating making more veggies and fruits a part of your daily routine. Evaluate your efforts each week and measure your progress which will boost you to achieve goals faster.
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“Total Body Resistance Exercise” — is a non-weight-bearing, resistance training system that involves two bands and body weight movements for a highly effective and versatile workout. It’s great for both beginners and fitness junkies, not to mention those always on the go. The two suspension straps allow for an infinite number of exercises that help to improve strength, balance, and flexibility. Further it helps in boosting up the weight loss process as it engages the whole body in each of its exercise. With that in mind, here are 10 advanced TRX exercises to sculpt a tight core and propel muscle growth forwards. Check them out now and don’t forget to make them a part of your workout routine:
1) TRX Suspended Lunges
Place your right foot inside the loops. Walk out until your right leg is fully extended. Slowly lunge forward until your quad is parallel with the floor and there’s a deep stretch through your butt. Hold for 0.5 seconds and powerfully thrust back upwards. Make sure that you maintain strong posture and a tight core throughout. Complete 10 reps with each leg.
Target: Legs, Core
2) TRX Frog Kicks
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You’ve got the time, the perfect workout gear, the enthusiasm, and now you’re ready to hit the gym. Don’t ruin your workout session by doing these big pre-workout no-nos. Check out the things that you should never do before you plan to go out for your workout session:-
1. Don’t Eat Fatty Foods
Fat is necessary to any balanced diet, but it is the slowest processed nutrient, so it may not be totally broken down in your digestive system by the time you’re ready to workout. It is best to focus on protein & carbohydrates, as they process faster and will give you the perfect energy boost for an effective workout session!
2. Avoid Static Stretch
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Weight loss is no gamble and let’s confess, there are no shortcuts! Losing weight in a healthy way includes tailor made diet plans and strict exercising regimes. Even though you might hate some specific types of exercises but you need to understand that if you don’t include them in your workout regime then you are one who is at loss as you are subconsciously delaying your weight loss goals. If you are actually serious about losing weight fast then you should definitely consider adding lunges to your workout routine as it is an excellent exercise that involves a lot of muscles which ultimately means you will burn a lot of fat. Like squats, lunges work most of the muscles in your legs including your quads, hamstrings, glutes and calves. Many people hate this exercise as they consider it to be tough, but the very reason it is so good for weight loss is that it requires a lot a muscle and engages your whole body too. According to Health Status, adding 30 minutes of cardio along with a 15-minute session of lunges can burn up to 400 calories for a 150-pound person.
Benefits of Lunges
Some of the major advantages of including lunges in your weight loss goals are highlighted as under:-
1. Build leg and core strength
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You’ve been religious about working out. You can’t remember the last time you ate a slice of chocolate cake. You’ve taken the advice of friends, you’ve tried every miracle tip, you’ve attempted every belly fat burning exercise, but when you get on the scales, the needle doesn’t budge – it’s almost like it’s glued in place. It’s easy to get disheartened, but don’t give up. Ask yourself these questions and you may just find the culprit responsible for your weight loss plateau.
1. How realistic are my expectations? Have you eaten one healthy meal and are wondering how much weight you’ve lost? Diet and exercise are a long road to fitness and a lifelong commitment. If you’re expecting instant results, you’re setting yourself up for disappointment.
2. How focused is my workout? Do you walk on the treadmill while catching up on the latest gossip with a friend? Or do spend your time at the gym trying to catch the eye of a cute guy who doesn’t even know you exist? A focused workout is a good workout. Your workout will be more effective if you tune into some upbeat music, plug in the headphones, and switch off from distractions.
[Read more…] about 5 Habits that make your Workout Less Effective!