Everybody knows that fruits are good for health but did you know that certain fruits can actually help you lose weight? There are certain fruits that are high in fiber and pectin which are both natural fat burners and also help to boost up the metabolism levels. This makes it clear that not all fruits are equal in terms of nutritional value & not all have the same impact on your weight loss goals. Today let’s have a look at the list of fruits that will expedite weight loss, are good for your health and will also boost up your energy levels. Check this amazing list now –
Avocado is a unique type of fruits which is loaded with healthy fats, particularly monounsaturated oleic acid. Despite being high in fats, it also contains a lot of water. It keeps you full for longer durations without the intake of excessive calories. It also contains many important nutrients, including fiber and potassium. Avocado is a perfect addition to salads, smoothies or even to spaghetti!
Nutritional info: 1.2 oz of avocado has 54 kcal calories, 5g fats, 7g fiber and 1 g proteins!
One fruit that needs to be highlighted in this list is grapefruit because many studies have shown its direct impact on weight loss. In a study of 91 obese individuals, consumption of half fresh grapefruit resulted in weight loss of 3.5 pounds (1.6 kg) over a period of 12 weeks. This one is also good for insulin resistance which is actually a metabolic abnormality that is responsible for many chronic diseases. So, eat grapefruit, feel more satiated and reduce overall calories intake!
Nutritional info: 0.5 grapefruit – Calories 52, Carbs 13g, Fiber 2g, Protein 1g and Sugars 8g!
USDA in its corrected calculation recognized pear as the fruit having a high amount of pectin fiber which decreases blood sugar levels, helping you avoid between-meal snacking! This has also been justified with a Brazilian study conducted over a period of 12 weeks which highlighted that overweight women who ate three small pears lost more weight in comparison to those who didn’t! Along with this, it is also a cholesterol-lowering and heart-healthy fruit due to its potassium content.
Nutritional info: 1 cup sliced – Calories 80, Fat 0.2g, Carbs 21.3g, Fiber 4.3g, Protein 0.5g and Sugars 8g!
There is some disagreement in the dieting world as to whether or not banana has a place in a weight loss diet. As per the studies that have been conducted, it is clear that bananas have a positive role in weight loss as they –
a. Boost metabolism
b. Minimize your calories intake
c. Improve satiety
Nutritional info: 1 banana has 110 Calories, 30g Crabs, 3g Fiber, and 19g Sugars!
Papayas are delicious and also play a great role in weight loss as they contain a unique natural enzyme which promotes a faster transit of food through your body. Along with this, it is a rich source of antioxidant nutrients such as carotenes, vitamin C, and flavonoids. It is a must have fruit as along with boosting the weight loss process it has a plethora of other health benefits too!
Nutritional info: 100g papaya has 43 Calories, 0.3 Fat, 11 Carbs, 1.9 Fiber and 0.6 Protein!
There are various forms in which coconut can be consumed – oil, water, milk, or a fruit. The major benefit of consuming this one is that it raise the metabolic rate of the liver up to 30% and hence help you lose weight.
Nutritional info: There are 283 Calories, 27g Fat, 12 g Carbs, 7g Fiber and 3g Protein in 1 cup of cubed coconut.
Kiwi is one superfood you should definitely eat. Did you know that kiwi is great for weight loss as it filled with fiber? The black seeds in the fruit play a crucial role and provide a good dose of insoluble fiber, which aids digestion. Along with this, kiwi fruit offers soluble fiber which promotes the feeling of fullness and hence reduce the overall calorie intake!
Nutritional info: 100g kiwi has 61 Calories, 0.5g Fat, Carbs 15g, Protein 1.1g and Fiber 3g
Blueberries are extremely rich in antioxidants. It’s hard to believe that such a tiny fruit could play such a positive impact on health but it is true that it helps to fix problems like obesity, cholesterol, hypertension, and not only this it also fights fat cells and factors that result in metabolic syndrome!
Nutritional info: 1 cup blueberries has 85 Calories, 0.5g Fat, 21g Carbs, 3.6g Fiber and 1.1g Protein.
Peach is another fruit that is really good for people looking for weight loss as it contains a high amount of fiber, potassium and it is full of vitamins. Along with this, it has also been proven by studies that they are a good source of antioxidants which help to flush out the toxins from your body and get contribute in getting you in perfect shape!
Nutritional info: 1 cup sliced – Calories 60, Fat 0.4g, Carbs 14.7g, Fiber 2.3, Protein 1.4, Potassium 292.6mg
Everybody knows that orange is one fruit that is extremely rich in vitamin C. Not only this, the fruit is a great metabolism booster as it also contains thiamin and folate. The fruit is really good for people who aim to lose weight but in natural form and not in the form of juices.
Nutritional info: 1 orange has 60 Calores, 0.2g Fats, 15.4 Carbs, 1.2 Proteins and 3.1g Fiber.
It has been explicated in a study conducted in the University of Carolina, that polyphenols antioxidants that they are there in pomegranate help in boosting the body’s metabolism. Not only this they also help in controlling the build up of the arterial lipid and lower your appetite. The advantages of this super food expand further as it additionally reduces LDL cholesterol, removes harmful toxins and increases the blood flow in the body.
Nutritional info: 0.5 cup – Calories 72, Fat 1g, Carbs 16.3g, Protein 1.5g, Fiber 3.5g
So, now is the right time to boost up your weight loss plan with a plate of fruit salad consisting of all these wonder foods. Have a fruit way weight loss!