Will I Lose Weight Faster if I Cut Out Sugar?

Put that soda down, don’t reach for the candy bar, and stay away from the cookie jar if you are really serious about your weight loss! These guilty pleasures may seem like they make you feel better when you’re indulging in their sweet deliciousness, but in reality they are doing a major harm to your weight loss goals. There are absolutely no essential nutrients required for weight loss in sugar, so why are you fueling your body with something it doesn’t even need? You wouldn’t fill your car’s gas tank with water, because it wouldn’t run. The same concept should stand for your body & weight loss process!
Why is sugar bad for your weight loss goals?
Apart from weight gain an overload of added sugar can lead to liver disease, diabetes, obesity, cancer, high cholesterol, heart disease and many other health problems. We already have enough to deal with in our lives, why add these problems to the mix?
How to start cutting sugar out of your diet & reach weight loss goals faster?
For those of you who rely heavily on sugar, and may even consider yourselves a “sugar addict,” cutting these sugars out of your diet can be challenging, so it’s okay to start slowly. Try saying no to dessert, and instead eat a piece of fruit which has naturally occurring sugars, and will decrease that refined sugar craving. After you have defeated the dessert craving, it’s time to cut out all sugary drinks. In order to boost up the weight loss process, try making your own fruit juices, and adding raw honey or agave into your coffee. Of course it is always recommended that you replace that can of soda with a glass of water, but there are plenty of tasty weight loss friendly alternatives if it is flavor that you crave.
What are the benefits to less sugar in your life?
Making these simple changes in your diet can change your body & boost up the weight loss process dramatically. You will begin to see the pounds shed, and your energy levels soar. Large amounts of sugar on a daily basis can make you feel fatigued, and when you feel tired you’re more than likely not going to exercise. It’s a vicious circle that doesn’t end until you make the decision to change your diet. This is not to say that you cannot treat yourself every now and then once you have your sugar consumption in check, but just make sure that you don’t over indulge!
We get it, sugar is enticing but the benefits to lowering its existence in your life are tremendous!

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